1% motivation, 99% self doubt?
get the 3-step checklist to finally be consistent with habits
(instead of being a paralyzed perfectionist)
What's included
The 3-step "Ripple Habit" checklist that tells you whether a habit is going to change your life (by rippling through it), or not. No need to waste time on "popular" habits if they're not going to actually impact your life.
A 384-word cheat sheet to learn "Habit Signal Triangulation." No more wasting time thinking you have a problem with "willpower" or "discipline." Hint: it's not your job to live up to habits. If you choose the right habits, they naturally work themselves into your life.
The 6-step "CONTRA" system to find life-changing habits, and to generate unshakeable faith in them, so your brain feels the need to do them automatically.
The subtle difference that makes "Ripple Habits" stick (instead of dropping them in 3 days or 3 weeks).
ATTENTION: habit perfectionists
Youâve had that one habit in your head for years.
The one that would change everything.
But you havenât done it.
Or you quit after a short stint.
Youâre not lazy.
Youâre stuck in The Virtue Trap.
It's the cultural lie that habits are moral tests of discipline.
That you have to live up to good habits.
But thatâs backwards.
Habits should live up to your life.
Instead of blasting habit-shaped holes into your life, find the HIDDEN spaces already there.
Build habits that fit so well, they can't fail.
That's what Self Science Coaching does for you.
ATTENTION:
habit perfectionists
Youâve had that one habit in your head for years.
The one that would change everything.
But you havenât done it.
Or you quit after a short stint.
Youâre not lazy.
Youâre stuck in The Virtue Trap.
It's the cultural lie that habits are moral tests of discipline.
That you have to live up to good habits.
But thatâs backwards.
Habits should live up to your life.
Instead of blasting habit-shaped holes into your life, find the HIDDEN spaces already there.
Build habits that fit so well, they can't fail.
That's what Self Science Coaching does for you.
Coaching testimonials
Unlock The checklist
Self Science Coaching: Find Your Life-Changing Habits
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