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8-Minute Audio Reset — Free

Open this when you can't
make yourself start.

Procrastination makes your thoughts race. Racing thoughts make you so overwhelmed you can't take action. This audio breaks that loop. Enter your email and press play.

What You're Getting

Short video training.
8-minute audio reset.

The Procrastination First Aid Kit
8 min  ·  Self Science Coaching
🔒 Enter your email to start the free training

Common Questions

Fair to ask.

1
"Will this actually work when I'm already in avoidance mode?"

That's exactly when it's built for. Eight minutes requires nothing from you except pressing play. The audio does the work.

2
"I've tried things like this. They don't help me."

Most tools ask you to think your way out of avoidance. This one doesn't. It's grounded in neuroscience — by a coach with an M.S. in Neuroscience & Education from Columbia.

3
"Is this just more self-help content?"

It's free. A short video training and an 8-minute audio reset. If it doesn't help, delete it. If it does, you'll know where to find Dave when you're ready for more.

Stop white-knuckling it.
Press play instead.

A short training. Eight minutes of audio. Built for the moment you're already stuck.