don't worship habits.

test them.

procrastinating on your good habits?

You can find habits that:

1. Fit Easily into your life.

2. Have a measurable impact.

3. Create ripples of other good habits.

Everyone has habit "solutions" for you

↳"Meditate!"

↳ "Exercise!"

↳ "BE grateful!"

But you don't follow them.

Or you try it, and it doesn't work.

We don't stick with habits we don't believe in.

You don't need "motivation," "willpower," or "discipline." You just need to believe in your habits.

Simple statistics and AI insights can tell you which habits measurably improve your life.

Seeing the data in real time gives you a ton of confidence in what you're doing.

That's a Habit Compass.

When you know which direction to go in, every step is energizing.

Testimonials

What coaching clients are saying

Results

Real Data

Here are statistics we've collected from Self Science clients

Anxiety

Drop in anxiety of 23% in just 3 weeks.

Confidence

Increase of +16% in overall career confidence after just 3 weeks.

Sleep Quality

Increase of +11% better rest, again in just 3 weeks.

Overall Positivity Level

+24% increase in overall feelings of positivity in their life, just 3 weeks in.

More client testimonials

MEET THE first Self-Scientist

Dave Wolovsky

I was homeschooled as a kid.

● No classmates.

● No schedules.

● No school.

I felt like an outsider in my neighborhood.

Isolated.

I desperately wanted a sense of connection to "normal people."

School seemed like a promised land where I could find belonging.

At the very least, I'd know how well I was doing in "life."

● I'd know if I was "behind" or "ahead."

● I'd know what style of clothes to wear.

● I wouldn't be "that homeschooled kid."

Reality hit hard when I went to a 4000-student public high school.

I had intense social anxiety, not helped by the eczema flaring all over my face.

I hid my quirky and curious self to avoid standing out. At the same time, school gave me comfort and clarity.

● A schedule and routine.

● A rubric for each assignment.

● Opportunities to ask questions.

I thrived academically.

After college, the comforting structure of school evaporated. The structure didn't "rub off" on me like I had hoped.

I spiraled into endless failed habits. Abandoned projects. I thought I just needed more "productivity hacks" to finally like myself. My fatal flaw seemed to be "not enough discipline."

Then like many people, mindfulness changed my perspective. "Broken" was a label I gave myself, not the capital R reality. I just needed to pay more attention, with less judgment.

As a career coach, I started Mindful Job Search Sprints. I wanted to help people pay better attention to their lives.

With less judgment.

Measuring daily habits revealed unexpected truths for me. I found out that the tiny act of hugging my wife had a statistical effect on my happiness. This quiet realization reshaped my entire approach to personal growth.

It boils down to this:

When you pay better attention, you create the life you want almost by accident.

From this revelation came Self Science. It's a system that delivers UNIQUE life-changing habits for each person. And it revolves around a 2-minute daily "data ritual."

It's not another habit tracker. Not another productivity tool.

It’s a system to pay better attention, so you can create the life you want by accident.

want help from a human?

apply for a free habit consultation

habit consultation

Free 20-minute phone consultation.

FREE

  • Pinpoint your biggest habit "Roadblocks" and "Unlocks."

  • Shift problematic mindsets about how habits "should" work.

  • Limited availability. Apply to be entered into a pool. Applicants chosen at random.

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