too many goals. no progress.
now what?
Spiritual Growth, Scientific Method
Reclaim self love through self science
✓ Drop Self sabotage
✓ outgrow Perfectionism
✓ Unlock peak productivity
✓ Drop Self sabotage
✓ outgrow Perfectionism
✓ Unlock peak productivity
Modern work stress: scattered screen toiling.
Are you sick from being "deskbound"?
Hours hunched in a chair, eyes darting between tabs, brain pulled in a dozen directions.
Sure it’s bad posture, but worse.
1. It dulls your focus.
2. It drains your energy.
3. It chips away at your health.
The Good News: You don't need more "motivation," "willpower," or "discipline."
You just need a few smart habits — ones that restore your body and clear your mind.
4 weeks to better habits
See Mya's 4 Week Journey
We find your Super Habits For Productivity & Health
Self Science uses a Proprietary Coaching System and an AI-Infused App to engineer life-changing habits for you.
We pinpoint habits that:
→ Energize your brain & body.
→ Fit perfectly into your schedule.
→ Make you more productive & healthy.
→ Evolve with you, getting better over time.
Want habits that measurably improve your life and are easy to do?
Self Science builds them for you.
✓ Lowest Effort.
✓ Highest Impact.
✓ Consistent results.
If your good habits haven't been sticking or having an impact, apply for a free consultation.
You'll find out exactly why they're not working and learn about how to fix your system in just 4-weeks.
Results
Real Data
Here are statistics we've collected from Self Science clients
Anxiety
Drop in anxiety of 23% in just 3 weeks.
Confidence
Increase of +16% in overall career confidence after just 3 weeks.
Sleep Quality
Increase of +11% better rest, again in just 3 weeks.
Overall Positivity Level
+24% increase in overall feelings of positivity in their life, just 3 weeks in.
More client testimonials
MEET your Self Science Coach
Dave Wolovsky
Me in 5 words: Nerd With Lots of Injuries.
For years, my weak points kept pulling me out of life.
Every time my knee flared up, it was painful. But worse, it drained my energy, made me more cautious, and held me back from connecting with people.
Then I realized: you can't thrive without surviving first.
If I can keep myself from getting injured (physically or mentally), I naturally have more energy to live, explore, and enjoy life.
When my chiropractor told me to do 100 daily reps to strengthen my knee, I started.
It wouldn't be a sexy Instagram post, but it actually worked. Two years later, I still do those reps, now closer to 200.
And not just for my knee, but for my whole body. I strengthen all my weak points.
That tiny daily habit has drastically reduced the cycle of injury and recovery, and rippled through my life.
Weak points aren’t just physical. Brain fog, dehydration, sugar crashes, or dopamine-chasing distractions can knock you out just as easily as a bad knee.
The trick is to spot your fragile spots and protect them with habits that fit into the cracks of your life.
That’s the key: smaller habits have bigger impacts than grand gestures.
You don’t need to buy a treadmill and force it into your living room. Instead, notice where there’s already space in your day and drop something in. Do squats while waiting for the kettle. Stretch before opening your laptop. Drink water before coffee.
The shift comes when you stop treating habits like tests of discipline or morality. You don't need to live up to habits. They're just tools, and reminders that you love yourself.
When you practice self-love instead of self-judgment, consistency stops being a battle.
You’re protecting your energy so you can live more fully.
And what's the point of doing anything, other than to live life more fully?
Frequently Asked Questions
What if I don’t have much time during the workday?
That’s exactly why this program exists. The habits we design with you are tiny, doable in minutes, and built into the flow of your actual workday. You won’t need hours, just smart and creative tweaks.
I’ve tried building habits before and always fall off. How is this different?
Most programs push "one-size-fits-all" routines. Self Science is different. We help you DESIGN habits that are uniquely fitted to your life. To succeed, a habit must be Doable, Impactful, and Enjoyable. And we run scientific experiments to pinpoint yours. You don't need the pressure of "trying to make good habits stick." You need to find habits that stick on their own because they're built from your life.
Will this help me even if my job is unpredictable?
Yes. The process is built for real people with messy, changing workdays. You’ll learn how to adapt habits to whatever your day throws at you. That’s why the framework sticks long after 4 weeks.
Do I need to buy equipment or special apps?
No. Everything you need is included in the program. There's a private app you'll download (included in the coaching program). Aside from that, you’ll only use what you already have — your workspace, your body, your brain.
What if I miss a day (or a week)?
Totally fine. There are no “perfect streaks” here. In Self Science, every day is data. Even when you “miss,” you gain insight into what actually works for you.
What kinds of habits will we focus on?
Think: quick movement breaks, smarter nutrition choices, focus resets, energy rituals, and simple ways to leave work with fuel left over. The specifics are up to you. We customize based on your needs, your brain, your calendar.
Is this program right for me if I’m already “pretty healthy”?
Yes. This isn’t about overhauling your life in 4 weeks. It’s about optimizing your workday so your energy, focus, and stress levels improve. Even small upgrades compound into big wins.
What if I have health issues or limitations?
This program is not medical advice. If you have any condition that affects your ability to exercise, eat, or manage stress, please consult your doctor first. Then we’ll tailor habits that fit your safe range.
Can't I just use reminders on my phone or watch to get up more?
Absolutely, if that actually works for you. There are 100s of apps and 1000s of potential habits out there that might help you be healthier during the workday. We have too many options. How many have you tested that didn't work? You don't need more of what doesn't work. You need to find out what unique habits work for you. The sooner the better, right? Self Science is jet fuel for finding exactly what works for you.
Even More client testimonials
Tiffany's "Sedentary" Problem
apply for a free habit consultation
habit consultation
Free 20-minute Zoom consultation.
FREE (ZERO COST)
Pinpoint your biggest "Roadblocks" and "Unlocks" to high impact healthy habits.
Shift problematic mindsets about how healthy habits "should" work.
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